☆𝐑𝐞𝐚𝐥𝐢𝐭𝐲 𝐒𝐡𝐢𝐟𝐭𝐢𝐧𝐠; 𝐚 𝐠𝐮𝐢𝐝𝐞𝐛𝐨𝐨𝐤☆

𝔹𝕒𝕔𝕜𝕨𝕒𝕣𝕕𝕤 𝕞𝕖𝕥𝕙𝕠𝕕

A/n I LOVE THIS METHOD I KEEP FORGETTING TO WRITE ABOUT IT SO IM DOING IT NOW

Awake method ⏰

~The whole point of this method is to trick yourself into thinking your already in your DR, which means your supposed to be thinking your CR is actually your DR and your trying to get back to your CR, but its actually your DR (sorry if this is confusing but this method is amazing)

1) Lay down in any comfortable position

2) "disconnect" from this reality, you can listen to subliminals if you want, the whole point is to he focused and calm

3) countinusly repeat your safeward in your head

4) Actually belive your shifting and your going back to your CR (but its actually your DR)

5) Once you feel symptoms visualize were your going

6) Affirm and say your safe word one more time, and when you think your there open your eyes

A/n good luck!💕

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