💖Adoption centre!💖

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(gif made by me!)
I'm not entirely sure what to do today so........

Physical health checklist!

Have you drunk enough water?

Have you gone outside? ( If possible to do so)

Have you eaten at least one fruit or vegetable?

Have you done any sort of activities today, either sport or other hobbies?

Have you gotten enough sleep recently?

Have you eaten enough food?

Remember you should never feel bad if you don't get all of these! Don't judge yourself based on what others do! I know I sometimes get too worked up because I spend too much time worrying about how my lifestyle isn't as healthy as other people's, but then I remember that I'm not them!

Of course it's good to stay healthy as it will help with your mental health as well! However never feel upset of you're not as "fit" as other people. Also don't compare yourself to unrealistic body images, you're beautiful just the way you are!

Mental health checklist!

Have you laughed today?

Have you given yourself a compliment? Have you complimented any one else?

Have you taken a moment to relax and calm down?

Have you done something you enjoy?

Have you let your emotions out and not bottled them up? ( This doesn't have to mean that you've gone to therapy or anything like that, just if you needed to cry or something like that you let yourself do it)

Have you smiled at yourself in the mirror? ( I know this helps for some people)

Don't feel like you have to do any of these! If you need to cry, no matter what you're crying over, then cry! If you want to laugh or smile or joke then do it! If you you just want to take a step back and breathe then you can!

If you need to talk to someone, I'm here!

Or if you just want to virtual hug!
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I'm super proud of all of you guys for overcoming any hardship you have faced, no matter how small!

I hope your day/night/morning is truly great!

Love you all,
                       Bye bye ❤️✨💖