About voices and overthinking

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I can't get these voices out of my head.

They keep reminding me of everything that kills me inside.

I try to get rid of them.

I know they are not real.

However, after a couple of hours, I start to believe them.

I try to focus on something else.

I try to shut them down with Music and Podcasts, but they got too powerful over time.

I can't stop them anymore.

And at a certain point, when you hear the same things over and over again, you start to believe them.

There are no quiet days.

I can't imagine a day and certainly not a life, where those voices do not run my day.

I can't escape.

I don't want to do this anymore.

Please, Shut up, I'm begging you.

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