𝘾 𝙖 𝙡 𝙢 🌼 A Pocket Guide To Breathe Easy

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If you are ever feeling down, fearful, or insecure, I also have a pocket guide that might help!

 🌼 About 🌼

Name a negative emotion. This guide discusses the Zen Buddhist method to calm it.

Each chapter focuses on a negative feeling, a hurtful action, or a cause for despondency. I hope this guide helps you to breathe a little easier!

 I hope this guide helps you to breathe a little easier!

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