Function of Feelings

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Fear

Function:

Protect

Defend

Hide

Watch out

Run like the wind

Suspicious

Over-Reaction:

Freeze

Cower

Preoccupied

Inattentive

Unsafe

Paranoid

Self-shaming


Hurt

Function:

Protect

Sooth

Be careful

Watch out

Over-reaction:

Inhibited

No risks

Isolated

Over-protective

Self-shaming


Anxiety

Function:

Something is wrong

Heads up

What's going on?

Over-reaction:

Numb

Inattentive

Jumpy

Hypervigilant

Exhausted

Self-shaming


Anger

Function:

Agitated

Attack

Be Strong

Take Back

Over-reaction:

Aggressive

Vengeful

Assaultive

Provocative

Self-shaming


Sad

Function:

Reflective

Distracted

Reserved

Over-reaction:

Depressed

Self-abusive

Withdrawn

Isolating

Neglectful

Self-shaming


Happy

Function:

Energized

Fun

Enthused

Over-reaction:

Euphoric

Risk taking


Love

Function:

Commited

Devoted

Appreciative

Over-reaction:

Absorbed

Dependant

Caretaking

Self-shaming


Frustrated

Function:

Deciding to avoid or try harder

Over-reaction:

Enraged

Self-shaming


Embarrassed

Function:

Reconsidering

Self-concious

Over-reaction:

Intimidated

Withdrawing

Self-shaming


Stubborn

Function:

Persistent

Focused

Determined

Over-reaction:

Rigid

Inflexible

Risking self-shaming


Disgusted

Function:

Avoid

Distrust

Over-reaction:

Blame

Shame

Scapegoat

Prejudice


Curious

Function:

Interested

Attentive

Inquisitive

Over-reaction:

Intrusive

Nosey

Invasive


Guilt

Function:

Cost focused

Reflective

Problem Solving

Over-reaction:

Self-shaming

Overwhelmed

Crashing self-esteem

Avoiding

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