A Girl's Guide To Life

six

The healthy eating checklist. One great way to start eating healthier is to make a plan. Pick one or two options from the list below to try for a week. Once you succeed , add a couple more to your routine. If you have trouble , consider switching to goals that might be easier for you. Also , consider asking your friends and family for support. They may start eating healthier too!

[] Try a new veggie

[] Eat a healthy breakfast

[] Drink less soda

[] Choose low-fat or fat-free milk

[] Look for healthy recipes

[] Learn to read the Nutrition Facts Label

[] Try to make sure to get enough calcium

[] Cut down on salty food and snacks

[] Avoid eating while watching TV

[] Figure out healthy ways to eat ou

[] Aim for making for my plate half full of veggies and fruits

[] Switch to healthier snacks , like carrot sticks and air-popped popcorn

[] Eat fish or other seafood twice a week

[] Think about how terrific is it to take care of my health!