The best way to get rid of irritability is to find its source and then shield yourself from it or reconsider your attitude.
You shouldn't keep your problems to yourself. It is better to share them with someone you trust.
When feeling an outburst of anger, it is useful to mentally count to 10. During this time, part of the negativity should go away.
Breathing exercises help fight irritability as they relax the muscles and relieve tension.
Running, cycling, or walking in the fresh air will help improve your emotional state. A warm shower and a cup of herbal tea will help you relax.
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