Anger is one of the most common human emotions. Usually, it has a negative connotation, but it also has a positive side.
Anger gives us energy that helps defend our own interests and protect our personal space. Therefore, being angry within reason is useful.
However, anger should be controlled. When you feel an outburst of anger coming, some negativity will go away if you square your shoulders, inhale and exhale deeply, and count to 10.
Jogging, walking, yoga, prayer, and healthy sleep are good for fighting anger. It is also important to analyze the situations that cause you anger and try to avoid them.
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