The ability to share your feelings and worries with your loved ones helps relieve stress. This will work only if you have a trusting relationship with your partner, family, or friends.
Studies show that social support has an impact on the hormonal level, increasing resistance to stress. It is the quality of the relationship that matters most, not the number of people close to you.
A confidential conversation can often bring relief and may partly relieve stress.
It is equally important to avoid communication with unpleasant people, as they constantly cause negative emotions, thus adding to your stress.
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