Stress is the result of the interaction of two components: a certain situation and your attitude towards it.
To cope with your worries, you can influence the first component. For example, if your work causes you irritation, try to find another job. If you're afraid to be late for a meeting, leave your house early.
If you don't have any leverage over a situation, try to change your attitude. It is proven that the negative perception of a problem is more dangerous than the problem itself.
To save your mental strength, try to find positive aspects, share your feelings with your loved ones, or be indifferent to the worries.
There is no point in worrying about what is beyond your control. This will only exacerbate the state of stress.
Manage to accept difficulties as life experience, and move on without looking back.
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