When you’re ready to squirt, it may feel a little like you have to urinate. You may feel the need to “bear down” as though you’re delivering a baby, but that’s because all the muscles down there do everything. They are used when you urinate, have a baby, have sex, have a bowel movement, and have an orgasm. So it may feel like you’re getting ready to do all of those things! When you feel the need to bear down, go with the flow. Instead of fighting it, which many women do because they’re afraid of doing something embarrassing, ride it out. Give it your all. Allow yourself to totally go over the edge. You may not squirt the first time or even after dozens of times trying, but as you learn how your muscles act and react and practice letting go completely, you’ll eventually learn to squirt.
