please help me

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i'm at my absolute lowest i've ever been and i don't know what to do with myself i've probably cried 10 times this week i can't handle this intense of sadness and i've never had this feeling so bad before please help me i don't know what to do i'm sorry i want to be a positive role model and get chapters up all the time but that's just not me right now and i actually need so much help how do i start to feel better again

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