My spirituality journal

Solar Plexus Chakra

𝚂𝚊𝚗𝚜𝚔𝚛𝚒𝚝 𝚗𝚊𝚖𝚎: 𝙼𝚊𝚗𝚒𝚙𝚞𝚛𝚊 (𝚓𝚎𝚠𝚎𝚕𝚎𝚍 𝚌𝚒𝚝𝚢)
𝙴𝚕𝚎𝚖𝚎𝚗𝚝: 𝙵𝚒𝚛𝚎
𝙲𝚘𝚕𝚘𝚛: 𝚈𝚎𝚕𝚕𝚘𝚠
𝚂𝚑𝚊𝚙𝚎: 𝚃𝚛𝚒𝚊𝚗𝚐𝚕𝚎 (𝚍𝚘𝚠𝚗𝚠𝚊𝚛𝚍-𝚙𝚘𝚒𝚗𝚝𝚒𝚗𝚐)
𝙿𝚎𝚝𝚊𝚕𝚜 𝚘𝚏 𝚝𝚑𝚎 𝚕𝚘𝚝𝚞𝚜: 𝚃𝚎𝚗
𝚂𝚎𝚎𝚍 𝚜𝚘𝚞𝚗𝚍: 𝚁𝚊𝚖
𝚅𝚘𝚠𝚎𝚕 𝚜𝚘𝚞𝚗𝚍: 𝙰𝚑
𝚁𝚒𝚐𝚑𝚝𝚜: 𝚃𝚘 𝚊𝚌𝚝
𝙴𝚗𝚍𝚘𝚌𝚛𝚒𝚗𝚎 𝚐𝚕𝚊𝚗𝚍: 𝙰𝚍𝚛𝚎𝚗𝚊𝚕𝚜, 𝚙𝚊𝚗𝚌𝚛𝚎𝚊𝚜
𝙿𝚑𝚢𝚜𝚒𝚌𝚊𝚕 𝚊𝚜𝚜𝚘𝚌𝚒𝚊𝚝𝚒𝚘𝚗: 𝙳𝚒𝚐𝚎𝚜𝚝𝚒𝚟𝚎 𝚜𝚢𝚜𝚝𝚎𝚖, 𝚕𝚒𝚟𝚎𝚛, 𝚐𝚊𝚕𝚕 𝚋𝚕𝚊𝚍𝚍𝚎𝚛
𝙿𝚜𝚢𝚌𝚑𝚘𝚕𝚘𝚐𝚒𝚌𝚊𝚕 𝚏𝚞𝚗𝚌𝚝𝚒𝚘𝚗: 𝚆𝚒𝚕𝚕
𝙸𝚍𝚎𝚗𝚝𝚒𝚝𝚢: 𝙴𝚐𝚘 𝚒𝚍𝚎𝚗𝚝𝚒𝚝𝚢
𝙳𝚎𝚟𝚎𝚕𝚘𝚙𝚖𝚎𝚗𝚝𝚊𝚕 𝚜𝚝𝚊𝚐𝚎: 18 - 42 𝚖𝚘𝚗𝚝𝚑𝚜
𝙲𝚑𝚊𝚕𝚕𝚎𝚗𝚐𝚎: 𝚂𝚑𝚊𝚖𝚎
𝙿𝚕𝚊𝚗𝚎: 𝙲𝚎𝚕𝚎𝚜𝚝𝚒𝚊𝚕 𝚙𝚕𝚊𝚗𝚎
𝙿𝚕𝚊𝚗𝚎𝚝𝚜: 𝚂𝚞𝚗 𝚊𝚗𝚍 𝙼𝚊𝚛𝚜
𝙳𝚎𝚒𝚝𝚢: 𝚁𝚞𝚍𝚛𝚊, 𝙻𝚊𝚔𝚒𝚗𝚒
𝙼𝚢𝚝𝚑𝚘𝚕𝚘𝚐𝚒𝚌𝚊𝚕 𝙰𝚗𝚒𝚖𝚊𝚕: 𝚁𝚊𝚖
𝙸𝚗𝚌𝚎𝚗𝚜𝚎: 𝚂𝚊𝚏𝚏𝚛𝚘𝚗, 𝚖𝚞𝚜𝚔, 𝚜𝚊𝚗𝚍𝚊𝚕𝚠𝚘𝚘𝚍
𝙷𝚎𝚛𝚋: 𝙲𝚒𝚗𝚗𝚊𝚖𝚘𝚗, 𝚐𝚒𝚗𝚐𝚎𝚛
𝚂𝚎𝚙𝚑𝚒𝚛𝚊: 𝙷𝚘𝚍, 𝙽𝚎𝚝𝚣𝚊𝚌𝚑
𝚃𝚊𝚛𝚘𝚝 𝚂𝚞𝚒𝚝: 𝚆𝚊𝚗𝚍𝚜

ˢᵒᵘʳᶜᵉ: ᶜʰᵃᵏʳᵃ-ᵃⁿᵃᵗʰᵒᵐʸ.ᶜᵒᵐ

Located between the navel and Solar Plexus area, the Sacral Chakra is the seed of your personal power, self-belief, and self-worth.

The energy of this chakra allows you to transform inertia into action and movement. It allows you to meet challenges and move forward in your life.

The main challenge for the third chakra is to use your personal power in a balanced manner.

The main meanings associated with the third chakra are:

💪Will, personal power

💪Taking responsibility for one’s life, taking control

💪Mental abilities, the intellect

💪Forming personal opinions and beliefs

💪Making decisions, setting the direction

💪Clarity of judgments

💪Personal identity, personality

💪Self-assurance, confidence

💪Self-discipline

💪Independence

Other names for the Solar Plexus Chakra:

✨The third chakra✨

✨Manipura✨

✨Manipurak✨

✨Nabhi (navel)✨

✨The “power chakra”✨

Signs of blockages in the third chakra:

👀Feeling powerless

👀Giving away your power for vaildation and acknowledgement

👀Misusing your power, imposing your beliefs, manipulating others to meet your interests

👀Finding it difficult to take actions on your dreams

👀Having a low self-esteem

👀Suffering from stomach pains and anxiety

When it's open, you're feeling confident in yourself and your power, willing to use it in healthy ways for the good of the world. You trust your intuition and inner guidence, not needing validation from other people. You're being assertive and in good relationship with your surroundings.

Ways to open it

🌞Wear more yellow, drink herbal tea smile more

🌞Start making decisions for yourself without anyone's advices

🌞Step out of the comfort zone

🌞Practice yoga, mindfulness

🌞Meditate
“Imagine a ball of golden yellow energy lighting up your solar plexus area, getting larger with every inhale. ”

🌞Use frequencies (example below)

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Peace ✌️