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The Pillow Method ૮₍ • ᴥ • ₎ა
This is by far the easiest method in my opinion.
Write down affirmations on some paper and put that under your pillow alongside your script (if u have one thats on paper). Say affirmations out loud before going to sleep! I recommend using a subliminal. Or pairing it with a sleeping method! (eg raven, alice in wonderland etc!)
