train method

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Step 1

Relax. Relax your mind completely. Just lay back and take a deep inhale then exhale softly and calmly. Make sure you're completely relaxed before moving onto the next step. Just close your eyes and breathe. Relax

Step 2

Get rid of all negative thoughts. We don't want your train to go the wrong direction so we can only have positive thoughts. Think of things that make you happy and don't allow negative thoughts to get to you.

Step 3

Imagine you're on a train and you're on a ride to a stop where all your desires are/ your desired reality. Keep your eyes closed and do not open them. Only open your eyes when you feel like you've reached your stop. When you open your eyes, everything will stop. This is why it's important to keep your eyes closed until you get to your stop

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