*~𝕤𝕙𝕚𝕗𝕥𝕚𝕟𝕘~*

𝕂𝕒𝕝𝕖'𝕤 𝕄𝕖𝕥𝕙𝕠𝕕 (𝔸𝕤𝕝𝕖𝕖𝕡)

1. Get into a comfortable position, it can be laying down or sitting up.

2. Listen to subliminals or theta waves (6hz is preferred).

3. Keep your eyes closed, take ten calming breaths. Two seconds breathing in, hold for one and exhale for three. Once you feel more relaxed be sure to continue this breathing pattern.

4. Be aware of your CR. Pay attention to your senses for five breaths each. What do you smell, hear, taste, feel, and see (your eyes will be closed, but if they were open)? This is 25 breaths in total. Take your time.

5. Imagine you're in your DR. What are these senses like now? Another 25 breaths. You should begin to feel symptoms within these 50 breaths but if you haven't yet that's totally fine.

6. Start affirming or visualizing that you're in your DR. You can keep up with whatever technique is most effective until you can feel your surroundings change or fall asleep.