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Eat more meals in smaller portions during the day. This will reduce the cravings that you have during the day. This reduces your caloric intake and leaves you feeling great. Keto Shred Avocados can be a great ally in weight loss because of their richness. They contain a significant amount of fat, but it is a good, healthy unsaturated fat. Meats can obtain unhealthy fats, but the good fats in avocado mean you can consume this tasty treat guilt-free. Consider a vegetable taco that has avocado as a healthy alternative during the day. Keto Shred Switching to decaffeinated coffee when you get up is a much better option if you're a coffee drinker. This is a good idea because it does not contain caffeine, which can promote weight gain. Additionally, you'll get a nice energy boost that can help you at work and exercise.