Focused: My Journey From Fat To Fit

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just a small daily log of my progress to becoming a healthier version of myself whilst also attempting to motivate and inspire others with my story

My fitness Instagram: myw0rkoutjourney 

Thank you for checking this out :)All Rights Reserved

gym weightlifting weightlossjourney workinprogress

Table of contents

2 parte

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1st Place Award in Christian Writing Contests 6/2020. After being anorexic and bulimic as a teenager, I saw the light. Later on I became a certified fitness trainer. Since then I've been managing my weight for decades. "Lose Weight For Good" is not a diet-it's a lifestyle. However, if you honestly follow these guidelines, "You'll get fit while others get fed!" I share my own personal story of how I overcame eating disorders. Then I give you motivational tips, fun homework and proper way to lose weight and keep it off for the rest of your life! *I must share this disclaimer. I am not a physician, please see yours before starting any weight-loss regimen. (I borrowed photos on line. This book is free! If you want me to take down a photo-have proof it's yours no problems. Or if you just want credit show me the proof and I am happy to give the credit!)

This is a challenge for everyone who are interested to transform there self's . If you are not a person to take a challenge then you are not allowed to read further . I will be posting a challenge a day , each day for the next 30 days . Let's make the next year the best year . Top Rankings :-[ 01 / 08 / 2024 ] 1 in bookshelf [ 01/08/2024 ] 1 in motivationalquotes [ 01/08/2024 ] 1 in bookshelf [ 01/08/2024 ] 1 in selfhelpbook [ 01/08/2024 ] 1 in selfhelpbooks [ 01/08/2024 ] 1 in booksbooksbooks [ 01/08/2024 ] 1 in nonfictionbook [ 14/01/2025 ]

cannibal deku -------- WARNINGS: CANNIBALISM, GORE, SELF HARM, MENTAL ILLNESS, TORTURE. -------- Finished: April 16, 2020 Edited: April 29, 2020

How I transitioned my life from the military to music! How it helped me through a lot of different times in my life.

under it all she is kind under it all she cares under it all she just wants to be loved !!!TRIGGER WARNING!!! -Physical Abuse -Abuse -Mental Illness Under rewrite July 16, 2024

Screw the Beauty Standards #YourStoryIndia ✔ ni pythagoraswasadouche

◇ completed ◇ Are you a girl, a woman, a lady or anything feminine? Then, I welcome you to this cruel world which sets beauty standards to tell you about how you should look like and live like. Sounds stupid? Yeah, because it is. So, let us screw it. ▪▪ Ready? #freeyourbody #projectwomanup #nomorebullying First Edit : ongoing Second Edit : --

My Self-Improvement Journey ni MyriamRow

This will be a collection of articles on life lessons I learned during my self-improvement and healing journey. ** Disclaimer: while I doubt anyone will notice, these stories were taken from my blog on Medium. I use a pen-name here and my real name on Medium. I'm hoping this will clarify any potential copyright issues.

WEIGHT LOSS JOURNEY AS A TEENAGER ni ilovestrawbaeris

Hi! I'm currently seventeen years old and not very good in English so don't mind my horrible grammer mistakes >< . Anyways! I am trying to get in shape, currently I weigh at ~50kgs and my goal is to reach 44~45kgs. I have to lose about 6KG? Oh yes and I'm 160cm tall. I decided to create this "book" to share my thoughts with other teenagers who are trying to lose weight as well and you know, it feel less lonely because I have someone to share my thoughts about weight. So here it goes! STARTED ON: 13 JULY 2019 (23June to be exact) ENDED ON: 30 September

Honestly, rather than story it is my space of venting out my thoughts. # motivation 💫 #smile #laughter # inspiration # my space # thoughts # ideas # stories ..many more 😊 ::::::;;;;;;;;;;::::::::::; Spread smile spread love spread positivity:::::::::::::::::::::::::::::::::

End my pain - depressed deku ni ShadeSloth

Trigger Warning! Depression, Anxiety, Eating disorders, Panic attacks, Depressive thoughts, Cursing, Self-harm, Suicidal thoughts Cover art by: Not sure (please tell me if you know) Started January 26, 2020 Completed February 23, 2020

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Slide 1 of 10

Screw the Beauty Standards #YourStoryIndia ✔ cover

Lose Weight for Good

1st Place Award in Christian Writing Contests 6/2020. After being anorexic and bulimic as a teenager, I saw the light. Later on I became a certified fitness trainer. Since then I've been managing my weight for decades. "Lose Weight For Good" is not a diet-it's a lifestyle. However, if you honestly follow these guidelines, "You'll get fit while others get fed!" I share my own personal story of how I overcame eating disorders. Then I give you motivational tips, fun homework and proper way to lose weight and keep it off for the rest of your life! *I must share this disclaimer. I am not a physician, please see yours before starting any weight-loss regimen. (I borrowed photos on line. This book is free! If you want me to take down a photo-have proof it's yours no problems. Or if you just want credit show me the proof and I am happy to give the credit!)

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