Is It Possible To Stop Asthma Attack Without An Inhaler?

As per the World Health Organization, asthma can be defined as a chronic condition "characterized by recurrent attacks of breathlessness and wheezing, which vary in severity and frequency from person to person.

Symptoms may occur several times in a day or week in affected individuals, and for some people become worse during physical activity or at night."

During an asthma attack, the lining of the individual's bronchial tubes swell. This causes the airways of the individual to narrow and reduces the flow of the air that travels in and out of the lungs.

An asthma attack can range from mild to severe depending on the severity of the condition. The most reliable way to deal with an asthma attack is to use a rescuer inhaler (an inhaler with medication meant to open up the airways). An asthmatic must always carry an inhaler and use the medication as recommended by their doctor. In addition to that, few steps mentioned below can be considered for added advantage.

1. Adjust The Position

Different positions and postures can influence the opening and narrowing of the airways. It is important that the individual either sits up straight or stands up straight as this will open up the airways and help alleviate some of the asthma symptoms. Do note that under no circumstances should the individual lie down as this could worsen their symptoms.

2. Take A Deep Breath
Familiarizing oneself with different breathing exercises like pursed-lip breathing is a good way to ensure that the condition can help open up the airways. It can also prevent the individual from hyperventilating.
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