https://examine24x7.com/nutrakinetic-keto/
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Ongoing, First published Oct 29, 2020
We need to move away from our family rooms and back into the kitchen. During this time eat slowly and spend some time with your family. Talk to the spouse and children. Pay attention to what you are eating as well as how much you are eating. When you eat slower, your stomach will have the time needed to signal you that you are full and you will not have over eaten and feel miserable.


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A Bone to Pick

12 parts Complete

My experience going through the ups and downs of anorexia and orthorexia, detailing the mental and physical effects it had on me. Hopefully it'll help those in the same boat and let them know that they're not alone in their fight.