https://www.thehindubusinessline.com/specials/pulse/meditation-hydration-and-five-hours-of-uninterrupted-sleep/article37939200.ece Madhav Sheth, CEO, realme India, talks about his daily routine 1) I get up at 5 in the morning and practise some simple deep-breathing exercises for relaxation. 2) My workout includes yoga, strength and core training at the gym, and swimming. For self-confidence, I practise yoga and meditation. I recently started going to the gym in the evening as well. Regular workouts are important in building focus, discipline, and stamina.