Name a negative emotion. This guide discusses the Zen Buddhist method to calm it.
Each chapter focuses on a negative feeling, a hurtful action, or a cause for despondency. I hope this guide helps you to breathe a little easier!
"Carrie had an ability, but she was a person, not a monster. She had hopes and fears, and we pushed her. You can only push a person so far before they break."
A dark veil fell over Chamberlain, Maine...