𝘾 𝙖 𝙡 𝙢 🌼 A Pocket Guide To Breathe Easy
- Reads 390
- Votes 102
- Parts 19
- Time 30m
Ongoing, First published Mar 11
Name a negative emotion. This guide discusses the Zen Buddhist method to calm it.
Each chapter focuses on a negative feeling, a hurtful action, or a cause for despondency. I hope this guide helps you to breathe a little easier!All Rights Reserved
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- ☀️ About This Pocket Guide ☀️
- something consumes me, and I cannot shake it
- someone has upset me, but i can't tell them how i feel
- i feel alone in the universe
- things are going so badly for me right now
- i am agitated, i cannot stop thinking
- i despise the unfairness in life
- i want to be rich and famous
- i feel i waste my time and it depresses me
- i feel i am boring, normal, not needed
- i'm happy with a new routine, but i go back to the way i was
- what if we are in a simulated reality?
- i miss the way things were
- i'm a perfectionist and i'm not perfect, and it frustrates me
- 🌿 going further: the Three Jewels
- 🌿 going further: meditation upon an object
- 🌿 going further: is the Buddha our creator-god?
- 🌿 going further: great books and resources
- ☀️ suggest a topic
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