Name a negative emotion. This guide discusses the Zen Buddhist method to calm it.
Each chapter focuses on a negative feeling, a hurtful action, or a cause for despondency. I hope this guide helps you to breathe a little easier!
Name a negative emotion. This guide discusses the Zen Buddhist method to calm it.
Each chapter focuses on a negative feeling, a hurtful action, or a cause for despondency. I hope this guide helps you to breathe a little easier!