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    𝘾 𝙖 𝙡 𝙢 🌼 A Pocket Guide To Breathe Easy
    𝘾 𝙖 𝙡 𝙢 🌼 A Pocket Guide To...
    MissMysteryGame
    • Reads
      Reads 390
      390390
    • Votes
      Votes 102
      102102
    • Parts
      Parts 19
      1919
    • Time
      Time 30m
      0 hours, 30 minutes30m
    Start reading
    • Reads
      Reads 390
      390390
    • Votes
      Votes 102
      102102
    • Parts
      Parts 19
      1919
    • Time
      Time 30m
      0 hours, 30 minutes30m
    MissMysteryGame
    Ongoing
    Ongoing, First published Mar 11
    Name a negative emotion. This guide discusses the Zen Buddhist method to calm it.
        
        Each chapter focuses on a negative feeling, a hurtful action, or a cause for despondency. I hope this guide helps you to breathe a little easier!
    All Rights Reserved
    • anxiety
    • buddhism
    • depression
    • guide
    • help
    • hints
    • howto
    • lifehacks
    • logic
    • meditation
    • philosophy
    • positive
    • positivity
    • science
    • selfhelp
    • selflove
    • struggle
    • thought
    • tricks
    • zen
    anxietybuddhismdepressionguidehelphintshowtolifehackslogicmeditationphilosophypositivepositivityscienceselfhelpselflovestrugglethoughttrickszen
    Table of contentsLast updated 12 hours ago
    • ☀️ About This Pocket Guide ☀️
    • something consumes me, and I cannot shake it
    • someone has upset me, but i can't tell them how i feel
    • i feel alone in the universe
    • things are going so badly for me right now
    • i am agitated, i cannot stop thinking
    • i despise the unfairness in life
    • i want to be rich and famous
    • i feel i waste my time and it depresses me
    • i feel i am boring, normal, not needed
    • i'm happy with a new routine, but i go back to the way i was
    • what if we are in a simulated reality?
    • i miss the way things were
    • i'm a perfectionist and i'm not perfect, and it frustrates me
    • 🌿 going further: the Three Jewels
    • 🌿 going further: meditation upon an object
    • 🌿 going further: is the Buddha our creator-god?
    • 🌿 going further: great books and resources
    • ☀️ suggest a topic

    Get notified when 𝘾 𝙖 𝙡 𝙢 🌼 A Pocket Guide To Breathe Easy is updated

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    If you already have an account,

    By continuing, you agree to Wattpad's Terms of Service and Privacy Policy.
    #39thought
    • ☀️ About This Pocket Guide ☀️
    • something consumes me, and I cannot shake it
    • someone has upset me, but i can't tell them how i feel
    • i feel alone in the universe
    • things are going so badly for me right now
    • i am agitated, i cannot stop thinking
    • i despise the unfairness in life
    • i want to be rich and famous
    • i feel i waste my time and it depresses me
    • i feel i am boring, normal, not needed
    • i'm happy with a new routine, but i go back to the way i was
    • what if we are in a simulated reality?
    • i miss the way things were
    • i'm a perfectionist and i'm not perfect, and it frustrates me
    • 🌿 going further: the Three Jewels
    • 🌿 going further: meditation upon an object
    • 🌿 going further: is the Buddha our creator-god?
    • 🌿 going further: great books and resources
    • ☀️ suggest a topic
    Report this story
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