Turn Your Bedroom Into An Oasis For Sleep

We spend about one-third of our lives in bed, so it's incredibly important to not only prioritize sleep but also make sure that the sleep we are getting is quality rest. I

Less Mess For Better Rest
A messy bedroom can lead to a cluttered mind, so start your bedroom transformation by keeping your bedroom clean and clutter-free. A stress-free sanctuary should never have clothes hanging and lying around the room. In addition, any item that does not belong to the bedroom should be removed. This will help reduce stress and create a more serene environment.

Get Your Lighting Just Right
Natural light is important for improving our energy and mood. The more sunlight you allow into your bedroom, the better. But when it comes to sleep, try to keep the room dark and block any outside light with curtains or shades.

Surround Yourself With Greenery
Plants can add beauty and life to your entire bedroom, making it feel more calming and restful. Not only will they provide some nice focal points, but they will also have a long list of benefits for you and the quality of your sleep; by purifying the air in your bedroom and by giving off a scent that helps you relax.

Cool Colors Are In
You may have heard that painting your bedroom blue will promote rest and relaxation - and it's true! When it comes to your bedroom walls, it is best to choose cool colors such as blues, purples, and greys.

Keep Your Cool
Our bodies experience a natural dip in temperature overnight and sleep experts have determined that the ideal sleeping temperature is right around 65 degrees. Try experimenting with the nighttime temperature in your bedroom until you find the right match between your body's natural temperature and the ambient temperature of your home.

Don't Be Bothered By Noise
Sound Oasis Sleep Sound Machines are made to help you get the deep, uninterrupted sleep you deserve. Stop suffering from sleepless nights and soothe yourself to sleep with our doctor-developed technology.