Don't Fall Into a Trap; Avoid Seasonal Effects on Sleep

A new season is upon us - and have you happened to notice a difference in how you're feeling or sleeping? Good sleep habits are fundamental in achieving better sleep, but sometimes.

Seasonal Effects on Sleep
Changes in temperature, atmospheric pressure, humidity, and precipitation influence us in many ways, both positive and negative.

Seasonal Effects on Sleep
Decreased light exposure can also lead to sleepiness and sluggish behavior throughout the day - and also some negative emotions that make sleeping difficult.

When it comes to light exposure, you should try to maximize the amount of light you are getting.

After getting past the hurdle of another time change and less exposure to sunlight, some people may see improved sleep in the fall due to temperatures dipping and becoming more pleasant - this helps create a better environment for quality sleep.

How Can You Combat Seasonal Changes And Get Better Sleep?

There is still a lot to be learned about sleep, biology, and what our bodies, nervous systems, and brains do while we rest. But you do not need to go into this fall season unprepared.

If you are in a colder climate, for example, a humidifier set on "low" will add some moisture to the air which will keep your sinuses healthy and make you less susceptible to germs.

Keep your bedroom dark and cool.

Keep your bedroom "zen" and an area of complete relaxation. This means reducing blue light and distractions like smartphones, tablets, and televisions.

Stick to a regular sleep schedule to maintain your body's circadian rhythm.

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To learn more and see what other kinds of sleep enhancements might help you sleep well through the seasons.