ULTIMATE GLOW-UP GUIDE || How to Glow Up Mentally & Physically - s - Wattpad

ULTIMATE GLOW-UP GUIDE || How to Glow Up Mentally & Physically

Reads 55
Votes 0
Parts 3
Time 6m

Reads 55
Votes 0
Parts 3
Time 6m

Welcome to my ultimate glow-up guide! This guide will include detailed tips and ways to glow up, both physically and mentally. If you're looking to become the best version of yourself, you're in the right place. ♡

- PART ONE : Part One will consist of ways to PHYSICALLY glow up. 
- PART TWO : Part Two will consist of ways to MENTALLY glow up.

Without further ado, let's get started! I hope you'll enjoy.All Rights Reserved

Table of contents

3 parts

Sign up to add ULTIMATE GLOW-UP GUIDE || How to Glow Up Mentally & Physically to your library and receive updates

or

Content Guidelines

You may also like

ꕥ 🎀💄👛THE Glow Up Guide 🌸🌺🌷 ꕥ by Pinkhottiemwah

This book is for people looking to have a mental glow up rather than a physical one. If you are looking to change your physical appearance, than this is not for you. If you are looking to learn how to accept yourself, follow along on the Journey. Credit will be given for the pictures, quotes, and anything else that I use, yet if something is missing credit, then I would like to credit the original source.

Fixing The Bad Boy ✓ by iahgotse

WARNING!!! I wrote this when I was 12, so please here that in mind as you continue😂🙏 ----- [COMPLETED] Life is unpredictable; we can all relate to that. One day you're happy and then something happens and BAM! You're sad or in your element. I, Katherine Steen, have been through a lot in my last year of high school. A lot. I used to be invisible, but that all changed on that one fateful where I spoke to Mason Dallas and my life escalated from there. It wasn't easy talking to a wall that glares at you 24/7, but it's worth it in the end. Mason frikken Dallas has turned my life up-side-down and inside-out and for some forsaken reason, I thank him for it. --------------------------------------------- rankings: #smartgirl - #8 - 21/1/19 #newgirlinschool - #23 - 21/1/19 #nerdxbadboy - #45 - 21/1/19 #teenlife - #92 - 21/1/19 #newbie - #101 - 21/1/19

G I R L S G U I D E by -prettylittlehotmess

A girls guide to all you need to know, from beauty hacks to fitness (and health) facts, from fashion tips to craftsmanship (DIY). I've got it all! ;) Comment or message me for any requests or questions you might have, I'll be happy to answer to them. Highest ranking : #14 in nonfiction @Copyright | All rights reserved -prettylitttlehotmess

I don't understand you anymore... by CherryGirl19

** Trigger Warning ** • Disclaimer: All messages & names have been changed & adapted. This is a novel based on creating awareness for bullying and mental health issues • So you think a best friend is trustworthy. You think you can tell all your secrets to them? You think you can tell some of problems to? You think they'll want to speak you? You think you can be honest with them? Poppy and Livi were best friends at school but when Livi left. That all changed. Everything a best friend is suppose to do, became something of the past. Well with Livi anyway... Livi manipulated, controlled, degraded, blamed and insulted Poppy. Livi also played victim, to make Poppy feel bad. Livi always wanted to be right. Livi wanted power & control. Poppy was alone. Alone & self destructing. This is a timeline of events and story of self acceptance. A story of healing.

A Journey to Radiate Confidence, Love Yourself, and Own Your Worth by xjisux

Becoming Your Best Self: A Guide to Self-Love & Unshakable Confidence Do you struggle with self-doubt, low confidence, or negative thoughts? Do you want to feel truly beautiful, magnetic, and secure in who you are? It all starts with self-love. Becoming Your Best Self is a powerful guide to help you build unshakable confidence, develop a positive mindset, and radiate an energy that attracts success, love, and happiness. This book will teach you: ✅ How to truly love and accept yourself ✅ The connection between confidence and your aura ✅ How to overcome negative self-talk and self-doubt ✅ Daily affirmations and mindset shifts for lasting change ✅ How to ignore negativity and build emotional resilience ✅ How to glow from within and become naturally attractive Through practical exercises, mindset shifts, and self-reflection, this book will empower you to step into your best self and own your worth. It's time to break free from insecurity and embrace the powerful, confident version of you. Your journey starts now! This is a demo‼️ i have the full version to sell on gumroad. If you want more just DM Tiktok: kookidu for the link! ig: @lesyouxnini

... by monica23031

Evolution by andshesmiles

There are a lot of things you don't really think about until they happen to you. Take rape, for instance. I always thought, "That won't happen to me. I have a boyfriend. I trust him. He would never take advantage of me like that..." I couldn't have been more wrong. Love in this day and age is often confused for manipulation and abuse. The warning signs are here. The things we say will tell us everything that is wrong. You are worth more than what you think you are. It's not your fault. If they tell you otherwise, get out. Burn the bridge. Always remember someone is waiting for you to walk into their life. Someone needs you. Someone loves you. Getting away from all of the wrong people and finding the right ones could save you. I can promise you right now that it saved me. These are the journal entries and selected poems from my first experience of love that left a unpleasant taste in my mouth- quite literally. I am putting this out for the whole world to see because I hope everyone will learn from my experience. People can see. We have no excuses to continue living our lives in ignorance. ...WARNING... HARMFUL THEMES INCLUDING MENTION OF SUICIDE, SELF HARM, AND RAPE. THIS HAS EXPLICIT CONTENT. RECOVERY AND AWARENESS IS THE PURPOSE OF SHARING. DO NOT READ IF THESE THEMES ARE OFFENSIVE OR HARMFUL TO YOU.

A Little Bit Of Joy | ✔ by wigglysubu

[Featured by wattpad romance, teen fiction, young adult and psychologicalnovel] Joy Jones was a seventeen-year-old kind and optimistic girl working in her grandpa's flower shop, but she had a secret. She was suffering from acute lymphoblastic leukaemia and wanted nothing, but to die peacefully. That was until Logan Kellerman, a young man with suicidal tendencies came storming into her life and stole roses from her grandpa's flower shop. Instead of running away with what he came for, he found himself falling deeper and deeper into her as she made his heart skip in delight, for she was, in her own words, a little bit of Joy. * * * from some of my readers of this book, thanks❤- ❝I LOVE YOUR STORY OKAY. THIS STORY AND YOUR WRITING- IT GIVES ME HOPE YOU KNOW.❞ - aimawrites ❝This is so different than so many stereotypical stories on here and i'm so glad i read it.❞ -lepus_leporis ❝They're both so poetic and beautiful and perfect for each other. GAHHhh I love them.❞ - alycecaswell ❝The way she vividly describes the world makes me so happy. Heat keeps rushing to my cheeks in pure euphoric joy. This book is making me so grateful for everything around me and I never want it to end.❞ - nylammeeyn [highest rank: 7 in sad] [cover by soulanatomy]

Two Versus Danger. by _toshinori

One Fearful. One Fearless. Only to end up saving the world with a twinge of dark humour. How sweet... ◞◟　　𓎟𓎟　 ✦　　𓎟𓎟　　◞◟ I try to upload the best I can (as it is ongoing) but considering my schedule is not the best, there will be some delays. I will still try!! (please have faith) Cover by : fox.lock (D) - FoxLock34 (W) I tried to make this out of my creativity and I've tried to make sure that it's original. I hope it's good to read and thank you for even reading. There may be errors with dialogue and tenses; I apologise, but I am in using ProWritingAid to help with grammar. ◞◟　　𓎟𓎟　 ✦　　𓎟𓎟　　◞◟ !! There May Be Some Triggers !! Gore details death, violence, dark humour, dark jokes, bullying, experimentation, mental health, steamy parts and fluff.

20 tracks for a beautiful mind by FareehaAurooz

self help book for everyone out there..... 1)cultivating positive thoughts Your thoughts have a huge impacts on your well being. If you want to be in happy mood then you have to see everything from a positive perspective ,in order to find the true happiness in whatever you do. There are so many self care help tips to evolve your Personality,in life you will face a lot of tough situation, tangled ways of life and many more but your good mind set or mentality could be very useful for you to adapt a new skills and personality development. If you allow your mind to stay out from negativity ,or to put all of your energy in doing something better then, That will add some colour to your life.worrying will only maximise the mess of your mind .And truely i have felt that the patience is one of the most important quality in every human being. you can't be happy if you can't bear it with patience when something unusual happens to you. There are many ways through which we can actually developed a positve mind set, do you want to change for better? Let's open these chapters to add some positive vibes in your mood and to uplift , *be your own sunshine. *analyse people around you . *believe in the beauty of having patience . *have clear visions . *be bold enough to raise your voice. and wise enough to shut it too(act according to situation) . *who you are you know this, don't waste your energy in proving yourself. Rather invest your time in evolving your career or dreams. *your passion will always triggers your Actions . *choose wisely whom with you Wanna share your time . *don't be dependent on another person for your Happiness . *your happiness is a your responsibility. *Be kind to others will make you a good human . *your life is already very good be thankful . *take charge of yourself . *be accountable . *be responsible for your own decisions . *don't blame . *be wise .

You may also like

Slide 1 of 10

ꕥ 🎀💄👛THE Glow Up Guide 🌸🌺🌷 ꕥ cover

Fixing The Bad Boy ✓ cover

G I R L S G U I D E cover

I don't understand you anymore... cover

A Journey to Radiate Confidence, Love Yourself, and Own Your Worth cover

Evolution cover

A Little Bit Of Joy | ✔ cover

Two Versus Danger. cover

20 tracks for a beautiful mind cover

ꕥ 🎀💄👛THE Glow Up Guide 🌸🌺🌷 ꕥ

This book is for people looking to have a mental glow up rather than a physical one. If you are looking to change your physical appearance, than this is not for you. If you are looking to learn how to accept yourself, follow along on the Journey. Credit will be given for the pictures, quotes, and anything else that I use, yet if something is missing credit, then I would like to credit the original source.