Stress Relief: Proven Techniques! By Dr. Gnanaseharan Selliah

Stress is a common experience, affecting everyone from students to company CEOs, but it does not have to control your life. While a little stress can be manageable, enduring stress can take a toll on both our physical and mental health, leading to everything from sleepless nights to anxiety and depression. Fortunately, various effective strategies are available to help manage and alleviate stress. The following proven techniques and strategies can build resilience and promote overall well-being, leading to stress relief.