Spirituality is the journey inwards, a journey of self-discovery or, in fact, re-discovery. Learning Spiritualism is time taken for quiet reflection and silence, away from the hustle and bustle of daily living. Taking time out enables us to come back to a centred place of being. In our modern world, the pace of life is growing ever faster and we are losing touch with our true inner peace and power. When we no longer feel grounded, we can experience ourselves pushed and pulled in many different directions. It is at this point that we start to experience stress and a feeling of being trapped. Gradually, overtime, this feeling leads to illnessand disease, as our mental, emotional and physical health is thrown out of balance. And, to experience Spiritualism at its extent the major key factors that helps to initiate shift in counsciousness is Meditation. Raja Yoga meditation is a form of meditation that is accessible to people of all backgrounds. It is a meditation without rituals ormantras and can be practised anywhere at any time. Raja Yogameditation is practised with 'open eyes', which makes this method of meditation versatile, simple and easy to practice. Meditation is a state of being in that place just beyond every dayconsciousness, which is where spiritual empowerment begins. Spiritual awareness gives us thepower to choose good and positive thoughts over those which are negative and wasteful. We start to respond tosituations, rather than just reacting to them. We begin to live with harmony, we create better and happier, healthier relationships and change our lives in a most positive way.