Shy and Free™ A Book that Transforms Shyness - Kevin Rhea - Wattpad

Story cover for Shy and Free™ A Book that Transforms Shyness by shyandfree

Shy and Free™ A Book that Transforms Shyness

Reads 12,975
Votes 239
Parts 9
Time 35m

Reads 12,975
Votes 239
Parts 9
Time 35m

anxious breath breathing conscious consciousness fear introversion introvert love positive psychology quiet quietness relationship self-growth self-help self-improvement shy shyness small-talk

Shy and Free™ is a self-help guide for transforming shyness into wholeness and happiness. Shyness is not the complete you.

Shy and Free™ pioneered transforming (instead of overcoming) shyness based on personal experience being unsatisfied with approaches that promise much but leave us feeling worse about ourselves. You can be Shy and Free™ to live the life you desire because you are more than your shyness.

My journey taught me that while I thought I needed to conquer my shyness that in fact, focusing on the many other parts of my self was actually the key to change.All Rights Reserved

anxious breath breathing conscious consciousness fear introversion introvert love positive psychology quiet quietness relationship self-growth self-help self-improvement shy shyness small-talk

Table of contents

9 parts

Sign up to add Shy and Free™ A Book that Transforms Shyness to your library and receive updates

or

Content Guidelines

You may also like

Mental Health and Me by Jack_harrison2

This book is a guide that helps you to improve your mental health by sharing my experience of it and my advice on how to cope.

Behind every mean girl...there's a tragedy by Winchesters_united

The average human being spends every second of his day fighting against the force of nature to see another day. But I'm different. I'm not afraid of outside forces to take my life away - only myself. Approximately 10 years ago, something happened to me. Something really bad. But I'm not allowed to talk about it. As a way to release my frustration, I give hell to my body and everyone I come in contact with - especially my parents. No one knows about what happened except the ones who did it...and Him. But he didn't stay. Now, he's back and he's not talking either. I want to stop hurting, I need to stop. Make me stop.

You are You by __jaejae__

I am me. You are you. People have a nasty habit of labeling and judging others. It's an instinct that everyone has and we do it all the time, without realizing it sometimes. These labels do not define us. Those judgments do not blind us of our true self. We know deep down that we are different but some people hide that. Some people think the only way to fit in is to be someone else. Some people want to change for others. Some people think it's best to hide thief true self from those around them. But you are all special. You don't need to change who you are. You are perfect. But sometimes people don't see that. They need help. So I'm here to try to help. I'm here to help you see how wonderful you are. I want you to be confident. I want you to be you.

The Echoing Silence [COMPLETED] by crazedz0ul

Freen didn't know if it was love or hate; she honestly didn't know. This is a dark tale of love, tangled with pain, anger, violence, and heartbreak. In the end, will love emerge victorious, or will it be consumed by the chaos?

Silenced by a_spoonful_of_sugar

Book 1 Silence. The art of keeping quiet and never making a sound. The fear that causes you to lose your voice. Kaiser Donovan hasn't talked in years. After being taken from his home at 11 by the stalker he never knew he had, Kaiser had became silent. Never making a sound. Ever since he returned home, he has been paranoid. Afraid. Terrified. That his biggest nightmare will return. That he will return. His fear of the pain that comes with talking greater than the pain he is causing to others. Will Kaiser ever find his voice or will he remain silenced? ************************** This is a boyxboy story. So beware. Don't read pass this if you are against this.

Anxiety and Panic attacks: How to get rid of them by ToxicStory69

There are several techniques that you can get to use to counter your anxiety and panic attacks. Many people are affected by these mental problems and they can get out of hand real ugly, ruining our everyday life. In the following guide, you will find an introduction explained with some basic knowledge for this topic and later you get to learn some methods that you should do regularly to keep improving your mental health and some emergency techniques that can get you out of nasty situations. Please be aware that you should still see a therapist if you truly suffer from anxiety and panic attacks. And don't give up after a first try. Working on your mental health is the same as working out in the gym. It won't grow after a single session. I hope this guide helps you and that you are loved by someone in this world.

Embracing Discomfort: A Guide to Taming the Anxiety Beast by BakedHaggis

Are you struggling with anxiety? Do you often find your path through life blocked by the anxiety beast, with its glinting teeth, sharp claws, and black, soulless eyes? Have you searched and searched for a way to lessen your symptoms, to defeat the beast so that you can simply have fun and be yourself? 'Embracing Discomfort: A Guide to Taming the Anxiety Beast' combines the personal experiences of an anxiety sufferer with scientifically supported methods for reducing anxiety symptoms. Through life stories, genuine advice, and links to research, this book aims to be a tool for those who need it most. Each chapter explores a different aspect of anxiety, discussing how you can transform the mental illness from a heavy burden to a minor inconvenience. Explore anxiety, understand it, and through this you can begin to take the first small steps along your journey! Anxiety often feels like it has the power to dictate what you're able to do in life. It controls who you talk to, where you work, when you get your haircut, how you feel in restaurants, but through learning to understand this beast, you'll quickly realise that anxiety has no more power over your life that what is given to it. Take back control, take back your life, and step out of the cage that anxiety has locked you in!

You, Me & Our Story [Completed] by Thank_you_Too

Freen and Becky AU story. Please read to know the content of the story. If you are not comfortable with G!P, the story is not for you. Thank you.

Un-loving You. by notyour4uthor

Freen and Becky are a happily married couple. They have good friends and very supportive and understanding families. Until a tragedy befalls them, can Becky forgive Freen? How does Freen win back Becky's heart? or. Divorce?

You may also like

Slide 1 of 9

Mental Health and Me cover

Behind every mean girl...there's a tragedy cover

You are You cover

The Echoing Silence [COMPLETED] cover

Anxiety and Panic attacks: How to get rid of them cover

Embracing Discomfort: A Guide to Taming the Anxiety Beast cover

You, Me & Our Story [Completed] cover

Un-loving You. cover

Mental Health and Me

This book is a guide that helps you to improve your mental health by sharing my experience of it and my advice on how to cope.