I know nobody will read this but I need to ask someone this and and I need an answer
My mom and sister keep bothering in about how bad my immune system is. I know I need to work on getting a better immune system, but they always make me feel upset about it. My sister said earlier today, “you should take the vitamins you never take” and my mom also was talking to her friends about how bad my immune system is which I overheard and it made me very insecure. My sister also always brags about how she hasn’t gotten sick at all this year when I have 3 times. I love my family, and I know they are imperfect, but making me insecure on something that I’m trying to work on doesn’t help, or make me feel comfortable getting their help with it.
So tell me,
How should I boost my immune system when I don't know where to start and I don't wanna ask my family for help because all they do is bug me about how bad it is and it makes me not wanna ask them about anything…