Coaster Method

•lay in any position you find comfortable
•pretend you are on a roller coaster pretend to sway with the roller coaster
•at every loop say "I will shift to my DR tonight"
•also pretend that your comfort character is in the seat next to you on the roller coaster
•Also pretend that the roller coaster is taking you to your DR, just keep imagining that you are on the roller coaster until you start feeling shifting symptoms for example: dizziness, flashing lights, numbness, headache
•once you start feeling those symptoms envision that the roller coaster has finally took you to your destination (your DR) start imagining your DR building up around you
•then start saying (out loud or in your head) things from your script for example: "my name is ___", "my best friend is ___", "my bf/gf is ____", "I am related to ___", (if you are shifting to Hogwarts "my hogwarts house is ____"), "my hobbie(s) are ____"
•if you think that you have made it to your DR (if you hear people from your DR speaking or if you scripted a scent to smell when you have shifted) try and open your eyes and hopefully you'll be in your DR
•If you open your eyes and you are still in your CR it's ok just try again you'll get there don't give up :)
(Also sorry if some of the stuff I wrote doesn't make sense or if I wrote any typos haha)