Growing Your Hair:
• consume more vitamin e or biotin
• eat more protein
• do a hair mask once a week
• condition your hair
• massage your scalp to stimulate growth
• foods that promote hair growth: salmon, eggs, avocado, berries, nuts, whole grains
• apply tea tree oil, jojoba oil, castor oil and olive oil on your scalp
Hair Masks:
• avocado, coconut oil, honey
• olive oil & honey
• banana, honey & yogurt
• honey & eggs
• 2 eggs, 2 bananas, two avocados, one cup almond mild blend
Oils For Hair Growth & Strength
• coconut oil
• castor oil
• tea tree oil
• lavender oil
• vitamin e oil
• peppermint oil
• almond oil
Foods For Healthy Hair:
• eggs
• any form of leafy greens or vegetables
• green tea
• sunflower seeds
• kiwis
• strawberries
• oranges
Taking Care of Your Hair:
• take a break from styling it, heat can be damaging for hair as it strips your hair from natural oils and putting it into a tight ponytail will constantly pull your hair
• choose the right brush
• stop washing your hair often (wash at least once every 2-3 days)
• at the end of every shower, rinse your hair in cold water (this is actually helps ALOT because your hair comes out much more straighter and a lot more smoother)
• switch to a satin or silk pillowcase for less harsh treatment on your hair
• add some argan oil or apple cider vinegar to make your hair shiny.
YOU ARE READING
𝐒𝐞𝐥𝐟 𝐂𝐚𝐫𝐞
RandomThis self care book contains masterposts, tips, advice and threads for yourself, health and lifestyle. From skin care, to dating, school and having fun, it's all here in this book. -eѕт ѕepтeмвer 2018 ーmarked completed october 2019
