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𝐒𝐞𝐥𝐟 𝐂𝐚𝐫𝐞

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This self care book contains masterposts, tips, advice and threads for yourself, health and lifestyle. From skin care, to dating, school and having fun, it's all here in this book. -eѕт ѕepтeмвer 2018 ーmarked completed october 2019

#advice #bored #gloup #glow #glowup #hacks #ideas #instagram #lifestyle #love #masterpost #positive #positivity #random #self-improvement #selfcare #selflove #skincare #success #techniques #threads #tips #tipsandtricks #trendy #wow

Bedtime Habits

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by quiminade

by quiminade

- have a warm cup of tea or beverage
- stretch or do yoga (it helps you sleep better)
- turn off electronics 15-30 min before bed
- have a goal book or to do list on your bedside drawer
- take an occasional warm shower