Metabolism is what helps the body break down fat and lose weight
- eat more protein at every meal. This makes you feel fuller which causes you to eat less but also increases the chemical TEF which causes in increase in your metabolic rate
- drink more cold water rather than sugary drinks
- In terms of working out, high intensity workouts help quicken metabolism as it's very quick and in less bursts of energy. It helps you burn fat and calories even after your workout has finished
- building muscle can increase your metabolism, lift heavy things
- stand up more, sitting down often can actually slow down metabolism so try and break the habit by taking a walk every 15 min.
- green and oolong tea has been proven to increase metabolism by 5-10% than normal tea.
- eating spicy foods can also increase metabolism because peppers contain capsaicin, a substance that boosts metabolism
- make sure to get a good nights sleep
- instead of cooking with fats, replace it with coconut oil
- ingest more Vitamin B
Foods to Eat:
- Celery
- Apple
- Spinach
- Coconut
- Apple Cider Vinegar
- Avocado
- Berries
- Almonds
- Broccoli
- Ginger
- Eggs
- Nuts
- Fish
- Watermelon
- Carrots
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𝐒𝐞𝐥𝐟 𝐂𝐚𝐫𝐞
RandomThis self care book contains masterposts, tips, advice and threads for yourself, health and lifestyle. From skin care, to dating, school and having fun, it's all here in this book. -eѕт ѕepтeмвer 2018 ーmarked completed october 2019
