• Try deep breathing. Take a deep breath for four seconds then breath out for four seconds.
• Recognize that you're having a panic attack, not a heart attack. This will take away some extra stress or fear.
• Close your eyes so that you can focus on your breathing instead of everything going on around you.
• Name to yourself something you can see at the moment, hear, taste and touch.
• Try relaxing each muscle. Start with your fingers the move up throughout your body.
• Try keeping lavender essential oil around you. It's know to help calm you down. Or drink some chamomile or lavender tea.
YOU ARE READING
𝐒𝐞𝐥𝐟 𝐂𝐚𝐫𝐞
RandomThis self care book contains masterposts, tips, advice and threads for yourself, health and lifestyle. From skin care, to dating, school and having fun, it's all here in this book. -eѕт ѕepтeмвer 2018 ーmarked completed october 2019
