• listen to lofi/classical music
• mediate
• do yoga
• take a nap
• read a book
• take a warm shower
• listen to nature sounds
• listen to asmr
• get a massage
• exercise
• eat some grapes. they're known to help you relax and calm down
• eat and drink something healthy
• stay off your phone
• do breathing exercises
• look at relaxing colors
• have a lavender scented candle in your room or lavender oil
• watch Bob Ross videos
• watch your favorite show
• paint your nails
YOU ARE READING
𝐒𝐞𝐥𝐟 𝐂𝐚𝐫𝐞
RandomThis self care book contains masterposts, tips, advice and threads for yourself, health and lifestyle. From skin care, to dating, school and having fun, it's all here in this book. -eѕт ѕepтeмвer 2018 ーmarked completed october 2019
