General Selfcare:
- go for a walk
- talk to someone you trust what's been on your mind lately
- try mediation or grounding yourself
- stay away from electronics for an hour or two, specifically stay away from social media
- take a warm shower
- do yoga, stimulate the body
- go outside and do something
- drink tea
- do a hobby that makes you happy
- try journaling, it's like written mediation
- write down your thoughts and any bad emotions. burn the paper after you're done.
- watch personality videos on YouTube, how to get better as a person and stuff.
- keep in touch with your friends
If you feel groggy or horrible:
- watch YouTube
- listen to calming music like lofi
- do some of the general self care
- do something productive
- read
- do something creative like arts and crafts
- get up and do something active to get you in the back mindset and feel energized
- listen to music
If you're looking to become a new person:
- get a new haircut, dye it
- change your clothing style and add a signature item
- start being your ideal person by writing your goals down and practicing them
- take care of your hair, and skin
- start a new hobby like practicing music or parkour
- make some new friends, meet new people and talk to strangers
YOU ARE READING
𝐒𝐞𝐥𝐟 𝐂𝐚𝐫𝐞
RandomThis self care book contains masterposts, tips, advice and threads for yourself, health and lifestyle. From skin care, to dating, school and having fun, it's all here in this book. -eѕт ѕepтeмвer 2018 ーmarked completed october 2019
