Sight
• low lighting
• soothing colors
• coloring books
Touch
• soft things
• hot/cold shower
• heated/weighted blanket
• massage
Sound
• nature sounds
• binaural beats
• guided meditation
Smell
• essential oils
• candles/incense
• flowers
• fresh air
YOU ARE READING
𝐒𝐞𝐥𝐟 𝐂𝐚𝐫𝐞
RandomThis self care book contains masterposts, tips, advice and threads for yourself, health and lifestyle. From skin care, to dating, school and having fun, it's all here in this book. -eѕт ѕepтeмвer 2018 ーmarked completed october 2019
