Yoga Poses That Help Alleviate Anxiety

We go through moments in life that make us worried, stressed and very anxious...so anxious that our thought patterns are distorted or we become immobile and don't want to take action.

Some people self-medicate with alcohol or drugs, or even overeat unhealthy food which may lead to other addictive behaviors. Even though these methods may work temporarily, they are only numbing feelings and not relieving the underlying problems. What's needed is a regular, daily health routine for the long term.

There are so many facets of anxiety and so much that can help relieve symptoms such as talk therapy, art, working out, good nutrition and, of course, yoga.