Atkins is one of various diets that aim to assist individuals with dealing with their weight, heart disease and health care conditions. For instance, metabolic syndrome, diabetes, high blood pressure, and cardiovascular disease. Reviews also found that individuals following the Atkins diet scored well on blood pressure. In addition, it improves cholesterol levels, and weight loss, compared with people on the ZONE, Ornish, and LEARN diets. However, more research and exploration is needed to confirm the benefits.