Lily is the best swimmer on her college team, and is destined for great things in her sport. She is invited to an exclusive training camp at Lake Genua, and that's where everything changes... The camp has everything an aspiring swimmer could need or want. Pools, coaching, physiotherapy onsite. Swimmers can choose from state of the art kit, and are encouraged to spend their free time on the lake. The elite athletes are designated to comfortable dormitories, with strict rules in place for diet and sleep. The ultimate rule is that swimmers must not get distracted by anyone or anything. It turns out this is too hard for Lily when she meets Mike, an elite swimmer who has charms she can't resist.