How to wake up early

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by Itz_meVira

by Itz_meVira

If you want to wake up earlier set up earlier bedtime training your body to fall asleep earlier may help you rise earlier each morning

Unplug before bed unplugging from smart phones and laptops about 30 minutes before bed can contribute to a better night of sleep

Avoid late night snacking well some studies have shown that snacking close to bedtime can help dull any hunger pains that may come up overnight.

Avoid sugary energy drink and coffee energy drinks and coffee may give you the extra boost you need to study but ingesting large amounts of sugar or caffeine before bed can make it more challenging to fall asleep and stay asleep 😴

Turn off your phone ringer or activate "do not disturb"mode before bed. Notifications can wake you up in the middle of the night and tempt you to check your phone which will disrupt your sleep cycle that text message you're funny meme will still be there in the morning.

I hope this helped