shifting realities

my method<3

a lot of people asked for this so here you go <3

so the first three steps you don't have to do but i like to, it just helps me get motivation, yes this is very long i apologise

- first i like to watch edits of the place i'm aiming to shift to

- i then read over my script and i get a piece of paper and i write a letter to my cc after i've finished with it i put it under my pillow

- then on Spotify i listen to a guided shifting meditation, it's a woman who says affirmations while counting down from 100-0
(link to it is in my wattpad bio)

- while they are counting down between every number or between every other number it doesn't really matter how often you say it but between numbers say 'i am' this then increases the symptoms i get (it doesn't matter if you don't get symptoms)

- this is a long method so you have to try your best to stay focused, if you fall asleep it's okay! don't let falling asleep during your method put you off

- after they have finished counting there is a bit of music (this isn't a long piece of music so i have subliminals in the queue after to carry on the method) here i visualise again: (it doesnt matter if you can't visualise i can't really do it) i imagine hugging my cc so hugging fred for my golden trio and carl for my shameless then i visualise them taking me to my dr bed (i'm going to describe it in my golden trio dr) so i hug fred he then leads me to my dorm door and leaves i visualise walking into my dorm and everything around my room

- i visualise 5 things i can see, 4 things i can touch, 3 things i can hear, 2 things i can smell, and one thing i can taste < if you struggle with that it's okay do as many as you can and > i then visualise getting into my dr bed and then hopefully after this you have shifted
if you haven't it's okay

- after this if i hadn't shifted yet i say affirmations;
I am shifting.
Shifting comes easy to me.
I can and I will go to my desired reality.
I can create my ideal reality.
Everything about shifting is easy for me.
Shifting is natural for me.
I am ready to shift.
I have shifted to my desired reality.

a/n: that's it thank you for reading, you can shift and you will