Live

breathe

Don't leave

your heart still beat

I know you feel weak

But you are strong

What you're thinking isn't wrong

It's okay to be sad

It's okay to be mad

It's okay to feel what you feel

but what you feel is very real

You feel like someone's choking you, grabbing a hold of your throat.

whispering of menacing things into your ear, that you can't cope.

You want to listen

You want to die.

But you can't die

Because you're valuable.

You're capable.

You can do good things.

You can see what your life has to bring.

You can learn to understand yourself more.

Maybe you didn't understand before,

But you'll soon one day understand how to get up off the floor.

How to lift yourself up again

I know it's not easy to explain

But you can make it.

Yes, you can.

Don't tell me differently.

It may not ever be easy

But breathe

Breathe for me, please.