Mind:
- Regular therapy
- Practice gratitude
- Release limiting beliefs through affirmations
- Journal every day
- Develop your mindset
- Cut out things that bring you down
- Listen to high vibe music
- Make time for meditation/quiet time alone
- Read before bed
- Visualize how you want to be and take steps to become that
Body:
- When you feel good in an outfit, take a picture in it so you can refer to it later
- When in doubt, wear a messy bun
- Get your nails done
- Apply spf on your face each morning
- Use mielle rosmary hair oil
- Consistently take care of your skin
- Trim hair at least every six months
- Get ready for your day every morning
Health:
- Try to get some sun every day
- Daily walks
- 30 minutes of movement every day
- Balance your hormones
- Meal plan and grocery shop on time
- Eat whole foods
- If you have a problem, don't ignore it. Go get it checked out sooner rather than later
Overall, just take care of your mental and physical health, spend more time doing fulfilling things, and try to eliminate stress as much as possible! <33
ESTÁS LEYENDO
How To Be Pretty and Have It All Together
De TodoHello there! (*^ -^*) This book is filled with tips, tricks, life hacks, inspiration, quotes, and aesthetic stuff that will help you get the look you want, and have your life in order!
