renjun: fitness tip: never stop pushing yourself. some say 8 hours of sleep is enough. why not keep going? why not 9? why not 10? strive for greatness.
donghyuck: next time you're working out do 15 push ups instead of 10. run 3 miles instead of 2. eat a whole cake instead of a single slice. burn your ex's house down. you can do it. we believe in you.
jisung: there were so many mixed messages in that i-