Cognitive Behavioral Mantra

Don't skip your meals, and don't let anxiety win,

Fuel your body with nourishment, and let the goodness begin,

Like an avenger, eat a frozen banana, coconut milk, and peanut butter too,

Vanilla extract, orange zest, honey, probiotic coffee, and a pinch of salt, will do,

Build friendships, and let your heart show,

Willing to learn and grow, to make your job better, don't you know,

Know yourself, and let your emotions flow,

Work smarter, not harder, and let your spirit grow,

Emotional intelligence, a key to success,

Self-awareness, self-management, social awareness, relationship management, no less,

Be mindful of what you eat, and don't judge or care,

Bring your heart to work, and let your inner light be aware,

This is my mantra, a guide to live by,

Emotional intelligence, a skill to thrive, don't you see why,

Don't skip meals, eat like an avenger,

Friendship, learning, and emotional intelligence, my defender.