With the tips that I gave you, you made it through Monday,
Welcome to Challenge Two: Tuesday
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The best tip for surviving today is to simply make sure that you are nourishing your body.
I am someone who use to be so sad, as we keep saying and during this time I was so sad I literally ate nothing but sleep, I lost so much weight, and at the end of my sadness, I did not even look like myself.
I do not want that for you at all.
Even if you d not feel as though you are hungry make sure you're at least eating a snack.
You know what they say
" You are what you eat"
That's not a fib
When I didn't eat, I use to feel so sluggish and wonder why I didn't have any energy, how can you have any energy when you're not even putting anything in your body to nourish you?
TAKE YOUR VITAMINS Here are some of my faves and some supplements that I use to make sure that I am healthy from the inside out
