-wash your face with something icy
-eat something healthy before you go to bed
-keep yourself hydrated, too, because you'll feel sick when you wake up if you don't
-drain your phone battery before it's time to go to bed so that you won't be on it all night
-try not to work on anything creative about an hour before you go to bed, because creative ideas are the things that keeps your brain awake the most
-don't fall asleep listening to something, because it will keep waking you up
-try to make your room as dark as possible
-make yourself comfortable
-don't overthink getting to sleep if possible, because again that's what will keep you awake
-try to do something other than watching TV or being on a device (reading a book sometimes will make your eyes tired)
-stay away from caffeine before and right after sleeping
-stay away from medication before and after sleeping
-don't give up when trying to fall asleep, because chances are you'll fall asleep without knowing it
BẠN ĐANG ĐỌC
how to make the world not suck
Ngẫu nhiênI have decided to create a new era with this book, and start creating my own little advice column for you guys. Instead of ranting about how the world sucks, I believe that it is a lot nicer to give tips and advice on how to make the world less awfu...
