1. Excersise
2. Draw on yourself with a marker - write song lyrics, draw pictures
3. Listen to music (not sad music though)
4. Write a poem, a song or a story
5. Watch your favorite TV show or movie
6. Scribble all over a piece of paper
7. Call a friend and talk
8. Play an instrument
9. Think about how you don't want scars in the summer
10. Dye your hair
11. Paint your nails
12. Do a puzzle
13. Read your favorite book
14. Sing as loud as you can
15. Do homework
16. Punch a pillow or throw pillows at the wall
17. Let yourself cry
18. Sleep
19. Take a warm bath or shower (no razors in the tub though)
20. Clean your room
21. Meditate
22. Bake cookies
23. Scream as loud as you can (if you're the only one home)
24. Dance around
25. Pop bubble wrap
26. Ride a bike (be careful please)
27. Go on a peaceful walk
28. Make your own list of things to do
29. Write down all of your favorite song lyrics
30. Print out pictures of your favorite celebrity or band members and hang them up on your walls
31. Text a close friend who knows
32. Stretch
33. Lift weights
34. Count backwards from 1000
35. Hyperfocus on an object, like a rock or a plant
37. Go swimming
38. Write in a diary
39. Plan your dream vacation
40. Realize that you are an amazing person and you are loved <3
