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For the most of my life, i kept all my feelings bottled up inside, and i wouldn't allow myself to acknowledge any anger or pain.

I thought that by ignoring the pain, i could somehow avoid experiencing it.

What i didn't realise was that i would eventually have to deal with all the emotions i suppressed.

Over time, it became increasingly difficult to hide my problems, and i desperately needed someone in whom i could confide.

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